Jessica Chasnoff

I believe that every individual has basic goodness and the ability to grow. My goal as a psychotherapist and somatic experiencing practitioner is to help clients create a better conceptualization of self, others, and life circumstances and to facilitate clients’ cultivation of a deep and lasting friendship with themselves. I do this by offering empathy, unconditional positive regard, being my authentic self, and gently inviting clients to create change in their lives that will result in increased joy and vitality. I aim to improve clients’ attunement to their bodies by offering tools such as relaxation, mindfulness, and breathwork training, as well as welcoming the physical expression of emotion through sound and movement. My work is trauma-informed and seen through the lens of Somatic Experiencing® and polyvagal theory.