John Eric Baugher

If you have experienced trauma in relationships or from sudden losses or other overwhelming events in your childhood or adulthood, then you know what it’s like to be constantly on guard just waiting for the next bad thing to happen. You get triggered easily into fight or flight responses, become overwhelmed with anxiety, and may shut down with feelings of shame and helplessness. These traumatic responses may feel like a life-sentence, but there is hope for healing. Somatic Experiencing® is a powerful approach for resolving the body’s instinctual survival responses, so you can live with a greater sense of balance, ease and resiliency.