Julie Forsey

As a retired medical doctor with many years experience, I understand that sometimes severe problems can happen in people’s lives, and have a deep belief that recovery is possible. Adapted to your needs, I teach simple exercises to help stabilise your nervous system, calm anxiety and lift depressed mood. By increasing resilience in this way, you can feel more grounded and present in your life. When you feel ready, we can work on any past traumas or stuck 'patterns' that are limiting you, hopefully leading to more joy, choice and possibility in your life. Somatic Experiencing® works with the natural physiology to release stored energy of trauma from the body and nervous system, relieving symptoms and helping to put trauma in the past where it belongs. My approach starts from finding comfort in the body, strengthening what is already working for you, and then supporting you to release past traumas. Along with Somatic Experiencing, I am trained in Deep Brain Reorienting™ with Dr Frank Corrigan, NeuroAffective Touch™ with Aline LaPierre and have some knowledge of Somatic Attachment.