Katie Lane

I have been teaching yoga, therapeutic movement, and body awareness as healing arts since 2005. I'm a highly experienced yoga teacher and yoga therapist and harvest the richness of these body based practices in my current work as a Somatic Experiencing Practitioner®. ​As a seasoned workshop facilitator and one-on-one therapist, I support others to deepen their sensory awareness, understand the needs of their unique nervous system, and access their own inner and outer resources to be with what's here. In addition to Somatic Experiencing®, my work is deeply informed by body based NVC, postgraduate study in counselling, applied psychology, free movement practices, and creative narrative writing. I'm currently fascinated by how our bodies are 'storied' and love exploring the place where sensation and emotion meet our uniquely human longing for understanding and meaning making through movement, language, and story. I am the co-creator of Inner Nature Cards - a 100 card resource to support a deeper connection to your embodied wisdom through the language of body sensations, emotions, and needs.