Mary Farel

As a Psychotherapist and Somatic Experiencing Practitioner in private practice, I work relationally and collaboratively with clients to identify and move beyond limitations and challenges, be it patterns in behavior, relationships or communication that may be barriers to a more authentic self. I believe intrinsic to this process is the discovery/strengthening of inner resources to help increase body/mind resilience. I weave Somatic Experiencing with psychodynamic/cognitive behavioral therapies. Mindfulness is an integral part of the process. I am interested in incorporating the body’s wisdom into therapy, particularly how it intersects with spiritual/psychological awareness that fosters healing/personal growth. Using an integrative approach, sessions may include but are not limited to: movement, breathwork, talking, deep listening, and touch work.