Monique Wong

I am an immigrant from Hong Kong after being an international student in Canada for over a decade. Cantonese is my mother tongue; Mandarin & English are my additional languages. I believe that human connection is the basic ingredient for healing, and everyone is the author of their stories. My counselling approach empathizes the mind-body connection through our physiological responses, the lens of cultural humility, body movement, narrative therapy, and mindfulness practice. I also draw on a variety of therapeutic approaches, such as Mindfulness Self-Compassion, Acceptance and the Commitment theory, Play and Art therapies, and Cognitive Behavioral Therapy.