Sarah Cooper

Build trust in your body and strength through connection. Together we will learn about your autonomic nervous system and ways to help you regulate so that you can face life's challenges in a way that feels powerful and grounded. We will release you from patterns that no longer serve you. I have stayed active in furthering my Somatic Experiencing training by becoming an SE assistant and completing Dave Berger's Relational Bodywork and Somatic Education Practitioner training (BASE). I am a Licensed Clinical Social Worker licensed to practice with clients residing in Virginia. I also have specialized training in Acceptance and Commitment Therapy, Self Compassion, Pain Reprocessing Therapy, and Polyvagal Theory. I work particularly well with overthinkers with anxious minds, women experiencing life transitions, young adults, and those experiencing chronic pain.