Thomas Sterling

There are many paths to healing and change. The journey is an active one and there is success in simply taking the first step - acknowledging a desire to be different. I have worked in mental health services since 1988 and have worked with many different people and issues. I believe that developing awareness, of emotions, thoughts and behavior and the body's response to trauma, is the starting place for change. Understanding where we come from and what got us here can be helpful, but changing what we do today is the best way to feel a sense of power in a chaotic world. I work with people experiencing a wide range of emotional and behavioral issues; from anxiety, depression and trauma to parenting support, relationships and beyond. In a comfortable and supportive atmosphere, I offer a personalized approach tailored to each of my clients to help attain the changes they’re striving for.