Anita Lambert

Anita is a pelvic health and orthopaedic physiotherapist with a focus on prenatal and postpartum. Anita is one of the select few physiotherapists in Canada to receive labour and birth doula training, which blends orthopaedic physiotherapy expertise with birth doula support. Having gone through pregnancy, childbirth and postpartum recovery twice herself and growing up as an athlete and dancer, she understands that there are many conflicting opinions on how to prepare and care for your body during pregnancy and after childbirth including exercise. Women often wonder if the many uninvited symptoms such as leaking urine, prolapse, diastasis and pelvic pain are normal or where to turn for guidance to keep up our health while trying to conceive, grow, birth and raise a little human being. This is why Holistic Health Physiotherapy came to be. Her practice focuses on guiding you to prevent, manage, reduce or resolve physical symptoms that are common during pregnancy or postpartum while staying active and doing exercise YOU enjoy. This will ultimately help you become stronger and more confident in your body more than ever!