Dr. Lauren Keller

Lauren Keller helps women with leaking and pelvic pain feel confident in doing the exercises and activities they love. She helps mamas prepare for childbirth and recover postpartum so they feel strong and capable. Dr. Lauren loves being a mama to her 2 daughters! It was during her pregnancy and postpartum recoveries that she became determined to heal her body naturally. Lauren realized there was a huge lack of information, guidance, and knowledge for pregnant and postpartum women and Lauren knew she had to help guide women back to their health, fitness, and exercise routines safely. She is working to maintain a healthy physical, mental, and emotional balance in motherhood. Her own journey as a mama helped fuel her passion to help women be better prepared for preconception, pregnancy, labor and delivery, and the 4th trimester.