Dr. Samantha Chernak

We specialize in helping postpartum women overcome back pain and pelvic floor concerns so they can feel STRONG in their body again. Our unique method combines pilates and strength training to help you not only improve your pelvic floor and core strength, but help you get stronger overall so you can lift and carry your babe for hours without back pain, hike up a mountain without hip pain, and get back to your favorite workouts that make you feel like YOU again without back pain or pelvic floor issues holding you back.