Emily Wannenburg

Emily has been active in the women's fitness, health and wellness world for more than 25 years as an educator, trainer, presenter, mentor, and magazine contributor. Her work in the Perinatal Fitness community has expanded over the years into mentorships and trainings for both medical providers and fitness professionals. She is the author and founder of 4th Trimester Fitness® Methods of 4 Pillars for Better Birth™, Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. Known better as "Memmy" in the Birth Doula community, she supports families ("Memmy's Mommas") in Home birth, Birth Center birth, and Hospital birth. She believes it's her privilege to support families in their healthy birthing choices and is honored to do so. No longer wearing the "nurse midwife's cap", Emily says that she proudly wears the "Doula Hat with a Midwife's Eyes and Mother's Heart".