Kim Vopni

I use fitness, movement and lifestyle habits to help women laugh without leaking! I’m on a mission to break through taboos and redefine how we think about women’s health. Light bladder leakage is NOT 'just part of being a woman' and I will shout that from the rooftops so women know they do not need to accept pads as their destiny. I’ve combined everything I’ve learned in my own pregnancies and births (and now perimenopause) and coupled it with what I have learned in the last decade of helping women prepare for birth and restore their pelvic floor health. I collaborate with women's health physical therapists - they handle the manual therapy and internal assessment and I manage the fitness and exercise aspects - to ensure women live and move with confidence and leak free! I offer online programs for pregnant and non pregnant women. - Prepare to Push™ began in 2009 as a workshop and has since become a book and an online program to help pregnant women prepare their core and pelvic floor for birth AND recovery. - Kegel Mojo launched in 2018 and is an online pelvic floor fitness program with education, exercise, workouts and guest experts that provide women with the tools they need to maintain core and pelvic floor fitness for life.