Lauren Mott

I am a certified personal trainer, postnatal fitness specialist, pregnancy and postpartum athleticism coach, and a self-proclaimed pelvic floor nerd. I have a passion for educating women about their bodies and providing them with the knowledge to be able to advocate for themselves during pregnancy and beyond. It is my mission to help women prepare for pregnancy and birth, and support them in regaining their strength and confidence in their bodies postpartum. I work both in person and online.