Meredith Nelson

I am a Nutritious Movement™ certified Restorative Exercise Specialist (RES-CPT), and professional doula. I have specific training in whole-body biomechanics, and can help clients address pelvic floor issues with a whole-body approach. I teach effective exercises for addressing pelvic floor dysfunction, but I also assess with clients what activities and habits during their regular day-to-day life might be modified to support pelvic floor healing and function.