Natalie Garay

Natalie Garay, The Pilates Mama, is the owner of {ther • happy} studios, Founder of The Natalie Garay Methode, and creator of {ther • happy} Flower Essence Remedies. She specializes in pelvic floor, c-section, and Diastasis Recti rehabilitation, and as a Flower Essence Therapist, she supports emotional imbalances. She is a mama to 3 teenage daughters, 17 year old twins, Nia & Kaia, and Ava, 15. She holds a B.A. in Dance from UCSB and has been featured on POPSUGAR.com, HauteMomslife.com, ModernMom.com, Examiner.com, Soles4Souls.org, EveryMotherCounts.org, HuffingtonPost.com, Consciousmagazine.co, CentralCoastMama.com, New Times San Luis Obispo, writes her own blog, The Pilates Mama. and host a podcast called {ther • happy} for mamas.