Tracy Seider

I am a movement coach on a mission is to help you move well, feel well and age well. I am a registered yoga teacher, a Nutritious Movement™ certified Restorative Exercise Specialist, and a certified Restore Your Core teacher. I combine my three areas of expertise - with specialized training in core and pelvic floor dysfunction - to help you regain a fully functional, strong, and confident body - and to finally feel fantastic again! I spent years in treatment for hip, back, bladder and pelvic issues, even though I exercised regularly and taught yoga part-time. It was only when I started following a whole-body approach to wellness, moving better, and moving much more that I finally found relief. I believe so strongly in this work that I quit my desk-job four years ago to teach wellness through movement full-time.