Vanessa Aschmann

I provide both private and group movement classes (blending yoga, Pilates, and corrective exercises in a modality called Restore Your Core™). Exercises offered are great for all bodies and safe for prenatal and postpartum moms. By combining alignment, breath, and core engagement strategies we work to retrain core and pelvic floor muscles to be functional, responsive, and supportive to our body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns, and create new pattens of strength, mobility, and support. Meet the Teacher/Coach: I am Vanessa Leigh, Certified RYC® Pro Teacher with a B.S. in Health and Exercise. I am a longtime movement enthusiast and mother of two boys. I have restored function to my core and pelvic floor and am thrilled to help others do the same. Are you a pelvic health professional? Pelvic Global Wants to support you! Webinars Patient education handouts Professional illustrations And More ! Learn More PT/OT CEUS See our Courses Are you someone looking for pelvic health information? Check out our blogs useful pelvic health info! Get notified when new blogs come out by signing up HERE. Go to Blogs For Professionals Join Global Pelvic Health Alliance Membership Courses For Patients Patients Directory Company About Our Team Blog Terms Terms and Conditions Privacy Policy Contact Contact Advertising Policy Pelvic global has several affiliate relationships and partnerships. These relationships mean that in some instances, recommended courses, instructors, networks, and other resources you see listed on this site may pay Pelvic global referral fees for sending them new business. When you click one of our affiliate links on this site, Pelvic global receives compensation directly from the company you’ve clicked into to view a particular product, service, or resource. These relationships make it possible for Pelvic global to provide the latest news, access the most recent research, and provide the accurate and up-to-date course information. Opinions presented on this site are those of the Pelvic global and the Pelvic global team of authors who may at times post their own opinions. We greatly appreciate it when you choose to use Pelvic global links to sign up for or purchase products and resources, and we aim to be upfront about which resources we promote and receive compensation for.