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For the past 20 years I have worked as a senior manager, trainer and consultant developing services for women and girls affected by violence and abuse. This professional trajectory has mirrored my own recovery as a survivor. This has offered me the opportunity to develop an understanding of the variety of layers and aspects that are required to heal and recover from such experiences and has propelled me to develop an understanding of the tools that can be effectively used to support the mind, body and spirit in healing from the trauma of violence, abuse, leading me to acquire an undergraduate degree in Psychology, train as Thai yoga massage therapist, Reiki practitioner, Chi Kung Teacher and Coach. I have a keen interest in working with both survivors and professionals to support them to recover and expand their own resilience to trauma, stress and vicarious trauma and consider TRE as the perfect modality for achieving this.