Audrey Trach

After a lifetime of suffering from anxiety/panic attacks, I was hooked after a TRE workshop. I spent most of my working career as a Sales Director. I have also taken a "Spiritual Life Coaching" course to assist me in that position and am currently a volunteer for Victim Services. During this time, I saw the struggles that we all face with self esteem, deserve levels, relationships, etc, etc, etc. TRE connected all of the dots and just made sense in my mind and in my heart. I loved the fact that you can learn this technique and practice it on your own. As someone who has also engaged in athletic competition personally or with family members, I see the benefit that TRE can give the body to heal. Stress and trauma is a part of the human experience and is unfortunately responsible for so much suffering both physically and mentally. I am passionate about helping others to be the best version of themselves that they can be.