Daria Ashurova

Graduated as psychologist and later - as a yoga teacher, I've experienced that speaking about our problems perceptibly less efficient than work through our own body. Practicing yoga or TRE, we learn to feel tension, resonating in our body, learn to give it space and just to compassionately stay with it without any judgment, trusting in the natural proces of healing. The insights from yoga (on anatomy as well as on grounding and breathing techniques) help me to provide the clients with fruitful TRE practice.