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After years of struggling with anxiety, daily headaches and TMJ Disorder, I discovered Tension & Trauma Releasing Exercises (TRE®). I felt so much better — calm, relaxed, pain-free — that I decided to become a Certified TRE® Provider. w I'm excited to share this gentle healing modality with you. You deserve to feel better and enjoy life more! I'm also a Play Specialist. As a member of the Applied Improvisation Network, I draw on my training in improv comedy and theatre to teach games in a n-theatrical setting that boost confidence, connection and creativity. As a Public Speaking Mentor, I help entrepreneurial women find their voice so they can build the business of their dreams. A devoted Dog Mom, I authored a book for pet parents called, "Saying Goodbye to Your Dear Dog: 10 Questions to Help You Decide When It's Time to Euthanize." At the Speranza Healing Arts Center, we incorporate TRE®, improv, music, and journaling to help you relax, remember how to play and reclaim your voice. I believe healing can be fun!