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My background as an academic researcher and lecturer studying psycho-physiological responses to stress and emotions in humans and animals has sparked my interest on practical solutions in coping with challenge. The integrated kwledge of how experiences shape our hormones, heart rate, muscle tension and breathing patterns paved my way to become a biofeedback practitioner, TRE® provider and breath coach. I am fascinated by the interplay of mental and bodily states, behavior and well-being and eager to share my kwledge and experiences! What I enjoy most in TRE® is the simplicity of the method and the high effectiveness!