Helen Yonts

I am a Licensed Addiction Counselor and a Licensed Baccalaureate Social Worker. I currently work at a university in the counseling center for students. I spent more than 25 years working in substance abuse counseling and with co-occurring disorders. I have studied trauma counseling for several years as trauma has often been an underlying issue of symptoms that I have treated. Most recently, With students, the primary complaint is anxiety and stress. I have found that TRE has been very successful with these symptoms and has given students a way to help regulate emotional distress and move forward with their lives. I think a combination of talk therapy and TRE works very well, but have found that TRE alone helps with emotional regulation as well.