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I provide holistic coaching techniques to increase integration and self regulation of the nervous system. These include meditation, mindfulness and visualization exercises, nutritional support and detoxifying interventions, emotional release and TRE (Tension and Trauma Releasing Exercises) to support the entirety of the nervous system. I specialize in complex chronic illness such as MCAS, POTS/dysautomia, ME/CFS, and more. I provide services for individuals from a body based, trauma and attachment focused perspective. I meet every client where they are at and individualize our approach.