Jo Hamilton

During my own journey I have gathered a tool kit of practices that I feel offer powerful release from emotional stress, physical stress and trauma, safely and effectively. I offer these alongside my TRE practice and find they support and complement TRE gently and effectively.I am a Hatha Yoga Teacher, Restorative Yoga Teacher, Yoga Nidra Teacher, iRest Level 1 Teacher and EFT Energy Psychology Practitioner.