Kate Avery

Kate is an Integrative Somatic Coach, Embodiment Facilitator, and TRE Provider. Using a unique blend of practical evidence-based tools and compassionate support, she supports clients to release patterns of chronic stress and trauma, re-programme unhelpful habits, cultivate resilience, and develop a more empowering mindset. Specialising in burut, women’s health and natural health & well-being, Kate is a passionate advocate for working with and through the body as a powerful way to create the conditions for deep healing, transformational growth, and change that lasts. Kate offers 1:1 sessions and group sessions in-person in Brighton & Hove, UK and online globally.