Katia Phillips

I am a Certified TRE® (Tension & Trauma Releasing Exercises) Provider, dedicated to helping individuals release stored tension, regulate their nervous system, and build resilience through this powerful body-based practice. TRE® supports the body’s innate ability to discharge stress and trauma, allowing for greater ease, balance, and self-regulation. With a background in massage therapy, Reiki, and NADA five-point ear acupuncture, I bring a deep understanding of how the body holds and processes stress. My TRE® sessions provide a safe and supportive space for you to reconnect with your body, expand your capacity for regulation, and experience a renewed sense of flow.