Maria Trindade

I started my wellness journey over a decade ago when qualifying as a Naturopathic Nutritional Therapist from The College of Naturopathic Medicine in London, UK. After having the life-altering experience of becoming a mother to two beautiful boys, I realised that nutrition, natural supplements and movement were simply t eugh to keep me feeling optimally well with all the demands of my life. I realised that whilst I knew how to optimally urish the physical body, I didn’t have eugh tools to urish the mind or soul on a deeper level. That’s when I discovered and became certified in Stress, Tension & Trauma Release (TRE®), HeartMath® mental and emotional self-regulation techniques as well as Sound Healing. Whilst studying these powerful modalities, I also dove deep into the emerging field of psychoneuroimmulogy and the power of the mind-body connection on health outcomes. My personal experiences, my background in corporate wellness and the wealth of kwledge I gained in my former role as Health Coach Course Director at The College of Naturopathic Medicine, led me to create my business Trinity Wellness.