Mary Mac Gillavry

I am a certified yoga teacher (500 hours) and as a coach I support women in their journey of getting older. I've completed several CPD courses which enables me to work with elderly people, like Yoga for Posture improvement, The Five types of aging and how to slow them, Calming the Nervous System, how engaging the Bandha's can support us in daily life, Breathing Exercises to calm the Nervous System.