Mona Flynn

Mona Flynn, MS, ERYT 500, C-IAYT, has over 25 years of experience in the wellness and fitness industries. She is well rounded in the fitness arena with advanced study in Exercise Physiology and several certifications with fitness organizations. Having worked first with a physical therapist and in the areas of rehabilitation, her teaching style is to pull kwledge from rehab into the area of prevention. As a yoga therapist, she is sensitive to addressing trauma and trauma-related needs of students, and incorporates trauma sensitive yoga as well as TRE. As the owner of Lifefit, Inc., a yoga and Pilates business, Mona maintains a balance of leading many group and private classes weekly, helps to train a competitive swim team, conducts yoga and Pilates workshops each summer and is an invited speaker to share her insight and experience in many areas of wellness and fitness. She is always ready to be the student, learning about more ways to improve upon wellness, as well as to lead, sharing her kwledge with her students, and volunteering in many ways to support and build community. Mona is an excellent speaker, mentor, and teacher. She is recognized as a movement specialist, combining kwledge and experience in applied anatomy, physiology, and biomechanics of movement., with attention and care for safety, and for the needs of the individual, so as to educate and empower students to prioritize self care in their wellness practices. She introduces TRE to all her students via private sessions, group sessions and TRE workshops.