Munja Becker

With nearly two decades of her own personal practice in yoga, meditation, and pranayama, Munja’s journey into motherhood has deepened her understanding of the body, guiding her towards a more restorative and gentle approach to practice. Transitioning from the intensity of Ashtanga and power Vinyasa to the soothing flow of Neurogenic yoga and TRE (Tension and Trauma Releasing Exercises) has been transformative for her. It's taught her the value of "less is more" and the importance of listening to the body—a lesson that has profoundly impacted her personal growth and well-being. Her classes are versatile yet calming and foster a connection between body, mind and spirit.