Pauline Mounier

As a Reiki Master, Yoga Teacher, EFTMR Practitioner, and certified TRE® Provider with a background in Hospitality Management, I specialize in burut prevention and recovery. I support overwhelmed professionals in naturally managing and releasing stress, reconnecting with their bodies, and restoring balance. Through nervous system regulation and resilient self-care practices, I empower my students to cultivate a sense of safety within, trust their innate wisdom, and regain control over their well-being and life. I deeply believe that our bodies possess the innate intelligence to heal and find equilibrium. By learning to listen, trust, and follow this inner guidance, we can access the peace and clarity we seek.