Robert Sardy

As both a Health Educator and a Clinical Psychologist, I have worked for over 25 years with people who have experienced tension and trauma. As a psychotherapist, I am eclectic in my approach but am grounded in Cognitive Behavioral Therapy, Family Systems, and Polyvagal Theory. Basically, I focus on automatic thought patterns and the ways that our relationships function. I am very concerned with mind body connection–and ways that our bodies can help us heal. Personally and professionally, I have seen how much TRE can help. I am also certified to teach The Breathing Class and Trauma Recovery Yoga.